Weigh In record (no journal entry) for 04 March 2021
|
71.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 52.25g | Prot: 42.37g | Carbs: 172.35g.
Breakfast: Apel. Lunch: Roma Biskuit Kelapa, Bakwan, Sasa Santan Kelapa, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Level 15, BonCabe Sambal Tabur, BonCabe Boncabe, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, Telur Ceplok. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telur.rebus's Weight History
|