Weigh In record (no journal entry) for 04 March 2021
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71.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.25g | Prot: 42.37g | Carbs: 172.35g.
Breakfast: Apel. Lunch: Roma Biskuit Kelapa, Bakwan, Sasa Santan Kelapa, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Level 15, BonCabe Sambal Tabur, BonCabe Boncabe, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, Telur Ceplok. more...
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Losing 1.2 kg a Week
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telur.rebus's Weight History
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