Weigh In record (no journal entry) for 04 March 2021
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.65g | Prot: 50.18g | Carbs: 207.21g.
Breakfast: Entrasol Quickstart with Chia Seeds, Buah Naga, Chia Seed, Kurma, Madu. Lunch: Kanzler Singles Keju, Nasi Merah. Dinner: Susu Kambing, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum Sandwich, Brownies. more...
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Losing 0.3 kg a Week
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AlvianiAviarizky's Weight History
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