Sitorus IR's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

2743 kcal

Fat: 113.96g | Prot: 72.88g | Carbs: 333.46g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Oreo Oreo Original, Indofood Doritos. more...

1933 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 04 Mar 21

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Sitorus IR's Weight History