Weigh In record (no journal entry) for 04 March 2021
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68.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 30.08g | Prot: 62.72g | Carbs: 134.68g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga. Lunch: Kewpie Saus Siram Wijen Sangrai, Kimchi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Nasi Putih. Dinner: So Good Spicy Chicken Wings, Martabak Telur, Tempe Goreng Tepung, Cumi Goreng, Sambal Goreng, Ommason Kimchi, Nasi Putih. Snacks/Other: Ikan Bandeng Goreng, Semangka, Jambu Kristal. more...
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Losing 1.4 kg a Week
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