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23.7
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 67.56g | Prot: 99.85g | Carbs: 68.51g.
Breakfast: 漢堡包, 煎雞蛋, 加工瑞士芝士, 小黃瓜. Lunch: 雞肝, 白飯, 豬腱肉, 白蘿蔔, 海帶, 滷蛋. Dinner: 豆腐絲, 絲瓜炒蛋, 炒高麗菜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Losing 2.1 kg a Week
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