rtett50's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

71.2 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1243 kcal

Fat: 56.92g | Prot: 67.00g | Carbs: 117.69g. Lunch: Kroger Chicken Breast Tenders, Mashed Potato made with Milk (from Fresh). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Creamy Peanut Butter, Great Value Dry Roasted & Salted Peanuts. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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rtett50's Weight History

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