Weigh In record (no journal entry) for 03 March 2021
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 30.82g | Prot: 45.41g | Carbs: 187.76g.
Breakfast: Balocco Zuppole, Caffè Espresso, Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Carciofi, Pane Comune, Fettina di Vitello, Pasta Cacio e Pepe. Dinner: Zuegg Marmellata di Arance, Pane Comune, Latte Scremato. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Housework - 30 minutes, Sitting - 2 hours and 50 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 20 minutes, Reading - 20 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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