Weigh In record (no journal entry) for 03 March 2021
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.03g | Prot: 44.81g | Carbs: 114.84g.
Breakfast: Pão Francês, Ovo Cozido, Café com Açúcar. Lunch: Filé de Peixe Empanado, Feijão Carioca, Arroz Frito. Dinner: Suco de Cupuaçu com Açúcar. more...
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2629 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Squats (Legs) - 5 minutes, Body Attack - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Alexandra Rosas's Weight History
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