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Fought off a weekend of eating crap
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104.5 kg
Lost so far: 1.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 134.89g | Prot: 139.77g | Carbs: 205.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: Greek Salad, Pinot Noir Wine , Steak. Snacks/Other: Kellogg's Pop-Tarts, Coffee with Cream and Sugar. more...
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3204 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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BogeymanEdm's Weight History
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