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never give up
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108.8 kg
Lost so far: 21 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 49.00g | Prot: 78.54g | Carbs: 91.84g.
Breakfast: Kaffee mit Milch. Lunch: Englischer Vollkornmuffin, Bresso Leichtgenuss Feine Kräuter, Lieken Urkorn Vollkornsaftiges, Edeka Schlawiener, Gutes Land Gouda . Dinner: Gut Ponholz Kasseler Minutensteaks, Weiße Champignons (Gebraten), Grüne Brechbohnen, Tomaten, Zwiebeln. Snacks/Other: Kohlrabi. more...
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Losing 0.2 kg a Week
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lifechange87's Weight History
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