Weigh In record (no journal entry) for 03 March 2021
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 57.42g | Prot: 82.46g | Carbs: 212.67g.
Breakfast: Kirkland Signature Organic Orange Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Tap Water, Organic Valley Organic Half & Half, Kirkland Signature Omega-3 Fish Oil, Nature Made Vitamin C, Spring Valley B-12, Kirkland Signature Vitamin D3, Nature Made Vitamin D3, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie , Mozzarella Cheese, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Apple. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie , Apple, Mozzarella Cheese, Rotisserie Chicken (Skin Not Eaten), Tap Water, Good & Gather Spring Mix. more...
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Losing 8.3 kg a Week
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photographermarkus's Weight History
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