azze33's Journal, 03 Mar 21

Weigh In record (no journal entry) for 03 March 2021

80.2 kg Lost so far: 8.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

694 kcal

Fat: 30.69g | Prot: 16.95g | Carbs: 101.39g. Lunch: Kısır. Snacks/Other: Makarna, Kuru Üzüm, Fındık, Badem, Hurma. more...

2164 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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azze33's Weight History