Awake69's Journal, 29 Mar 09

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Weigh In record (no journal entry) for 29 March 2009

87.1 kg Lost so far: 6.4 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2009:

1475 kcal

Fat: 60.83g | Prot: 42.52g | Carbs: 129.59g. Breakfast: Cheerios, skim milk. Lunch: beer battered onion rings, ore ida fast food fries, gorton's fish fillets. Dinner: fresh express caesar lite, filet mignon. Snacks/Other: Bud Light. more...

2304 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Awake69's Journal, 29 Mar 09

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Awake69's Weight History