Weigh In record (no journal entry) for 03 March 2021
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 40.05g | Prot: 144.83g | Carbs: 126.90g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Pão Francês, Ovo. Lunch: Hershey's Special Dark 60% de Cacau, Seara Filezinho de Peito de Frango, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Cremoso Light, Pullman Rap10 Integral, Bimbo Rap 10 Muito Fit, Pif Paf Filé de Peito Desfiado, Aurora Peito de Frango Defumado. more...
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Losing 0.2 kg a Week
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lehlowcarb's Weight History
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