Weigh In record (no journal entry) for 23 January 2011
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104.9 kg
Lost so far: 2.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1478 kcal
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Fat: 52.59g | Prot: 94.24g | Carbs: 151.69g.
Breakfast: Extra Lean Cooked Ham, Maple Syrup, Fruit Lovers Strawberry - More Fruit, Healthy Way-Multigrain. Lunch: Pastrami Sandwich. Dinner: Chicken Leg. Snacks/Other: Spring Roll, Chicken Noodle Cup-A-Soup. more...
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Gaining 0.9 kg a Week
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fkwilhelm's Weight History
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