blanco99's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

879 kcal

Fat: 18.89g | Prot: 37.38g | Carbs: 135.79g. Breakfast: Teh Tawar, Sari Roti Roti Gandum. Lunch: Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Melon. more...

1833 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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blanco99's Journal, 03 Mar 21

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blanco99's Weight History