Weigh In record (no journal entry) for 23 November 2013
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101.6 kg
Lost so far: 13.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1790 kcal
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Fat: 135.30g | Prot: 121.95g | Carbs: 19.73g.
Breakfast: Hard-Boiled Egg. Lunch: Butter, Mayonnaise, Pickles, Sliced Sharp Cheddar Cheese, Swiss Cheese Slices, Bacon (Slice), Ground Beef (Cooked). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Crumbled Blue Cheese, Homestyle 100% Imported Parmesan Grated Cheese, Premium Romaine Salad. Snacks/Other: Light Blue Cheese Wedges, Hard-Boiled Egg, Whipped Cream Cheese Spread, Celery. more...
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Losing 1.4 kg a Week
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steveelem's Weight History
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