Weigh In record (no journal entry) for 03 March 2021
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 71.45g | Prot: 74.61g | Carbs: 170.56g.
Breakfast: Zuegg Marmellata di Albicocche, Krapfen. Lunch: Succo d'arancia, Trentin Formaggio Latteria, Prosciutto Crudo, Pizza Margherita, Coop Pancetta Dolce a Cubetti, Pasta al Pomodoro. Dinner: Mortadella, Prosciutto Crudo, Maitre Jean Pierre Fette Croccanti con Sesamo, Tre Mulini Pan Carré, Olio Extra Vergine di Oliva, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Nutella Nutella, Maitre Jean Pierre Fette Croccanti con Sesamo, Pizza Margherita, Grissini Duri, Caffè Espresso. more...
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3546 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Bathing - 1 hour, Watching TV/Computer - 5 hours, Driving - 3 hours, Skiing (downhill) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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