Weigh In record (no journal entry) for 03 March 2021
|
72.5 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 73.84g | Prot: 72.40g | Carbs: 63.43g.
Breakfast: Soft Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Holsum Hamburger Buns, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked). Dinner: Aldi Blue Cheese Crumbles, Kraft Finely Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, Calavo Avocado, Bertolli Olive Oil, Mixed Salad Greens, World Classics White Chicken Chili with Beans. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Ciocco's Weight History
|