Weigh In record (no journal entry) for 03 March 2021
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 6.30g | Prot: 118.20g | Carbs: 31.30g.
Breakfast: Muscle First Pro Isolate. Lunch: Muscle First Pro Isolate, Muscle First Pro Isolate. Dinner: KFC Chicken Breast Original Recipe, Muscle First Pro Isolate. more...
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Losing 3.2 kg a Week
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mas jodi's Weight History
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