Weigh In record (no journal entry) for 29 March 2009
|
111.4 kg
Lost so far: 47.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 27.53g | Prot: 65.39g | Carbs: 148.14g.
Breakfast: cocoa powder, Total 0% Nonfat Greek Strained Yogurt. Lunch: kipper , wholemeal bread. Dinner: cauliflower cheese, peas, sweetcorn, fish tesco. Snacks/Other: banana, apple. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|