Weigh In record (no journal entry) for 03 March 2021
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98.5 kg
Lost so far: 25.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.69g | Prot: 70.28g | Carbs: 141.23g.
Breakfast: Delta Café, Manteiga, Pingo Doce Pão de Forma Branco com Côdea . Lunch: Rissol, Arroz Branco (Médio, Cozido) , A Saloinha Batatas Fritas, Iglo Hambúrguer de Vaca. Dinner: Feijão Preto, Arroz Branco, Chicharro Grelhado. Snacks/Other: Gullón Cookies With Chocolate Chips , Prozis Protein Snack Belgian Chocolate. more...
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Gaining 0.7 kg a Week
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Sofia_Gonçalves's Weight History
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