Weigh In record (no journal entry) for 03 March 2021
|
76 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 55.62g | Prot: 61.63g | Carbs: 148.19g.
Lunch: Layenberger Diät-Shake Himbeer-Vanille. Afternoon Tea: Trimm Smoothie, Butter, Oldenburg Hähnchen Filetstreifen, Kühne American Caesar Dressing, Edeka Feldsalat, Kirschtomaten, Philadelphia Balance, REWE Bio Räucherlachs, Avocado, Lieken Urkorn Dinkel-Vollkorn. Dinner: Kirschtomaten, YumYum Yum Yum Salat. Snacks/Other: Milch, Kaba Kakao, Espresso, Macarons, Kinder Happy Hippo Cacao. more...
|
|
2304 kcal
|
Exercise:
Rowing - 10 minutes, Cross Training - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babystepstosucess's Weight History
|