Weigh In record (no journal entry) for 02 March 2021
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76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1267 kcal
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Fat: 100.82g | Prot: 70.29g | Carbs: 26.40g.
Breakfast: Mattisson MCT Poeder, Jumbo Soya Drink Naturel. Lunch: Radijs, Noors Platbrood, Milbona Abdijkaas Mild, Gekookt Ei, Cherrytomaten, AH Warm Gerookte Zalmstukken. Dinner: AH Volle Franse Kwark. Snacks/Other: Macadamia Noten. more...
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Gaining 0.4 kg a Week
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