Weigh In record (no journal entry) for 03 March 2021
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 58.63g | Prot: 94.67g | Carbs: 41.85g.
Lunch: Mischgemüse, Cordon Bleu. Dinner: Clever Toastschinken, Ölz Eiweißbrot, Gemischtes Gemüse (Gefroren), Thomy Sauce Hollandaise Legere, Schweinekoteletts (Obere Lende, ohne Knochen). more...
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Losing 0.7 kg a Week
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