Weigh In record (no journal entry) for 03 March 2021
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89.8 kg
Lost so far: 5.8 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 57.38g | Prot: 52.89g | Carbs: 33.09g.
Breakfast: Siyah Zeytin. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Dardanel Yağı Süzülmüş Ton Balığı. Snacks/Other: Badem, Yeşil Elma, Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Espresso Kahve. more...
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Gaining 0.7 kg a Week
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birdostunuzum's Weight History
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