Weigh In record (no journal entry) for 23 November 2013
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56.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2424 kcal
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Fat: 226.23g | Prot: 69.12g | Carbs: 35.12g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Avocados, El Gaucho Hamburger Grande, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1946 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 7 hours. more...
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steady weight
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Catskinner's Weight History
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