Weigh In record (no journal entry) for 23 November 2013
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90.8 kg
Lost so far: 20.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1815 kcal
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Fat: 40.10g | Prot: 141.47g | Carbs: 237.39g.
Breakfast: Elovena Kaurapuuro, Kauralese, Maitokahvi, Valio Oltermanni. Lunch: Valio Profeel Proteiinijuoma Kaakao. Dinner: Rainbow Pinaattikeitto, Leader Protein Delight Crispy Caramel. Snacks/Other: Pakastevadelmat (Makeuttamattomat), Valio Profeel Proteiinirahkarae, Leader Protein Delight Crispy Caramel, Pakastevadelmat (Makeuttamattomat), Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
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2844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (slow) - 40 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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