Weigh In record (no journal entry) for 03 March 2021
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84.7 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 76.17g | Prot: 54.63g | Carbs: 119.43g.
Breakfast: Koro Drogerie Erdbeerscheiben Gefriergetrocknet, K-Classic Kokosraspel , Alnatura Dinkel Crunchy, Milbona H-Milch 3,5% Fett, Milbona Griechischer Joghurt 10%. Lunch: Sojasoße, Milsani Creme Fraiche, Rote Paprika, Zucchini, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Bio Feta, Lieken Urkorn Müslibrot, Kühne French Dressing, Eisbergsalat, Tomaten, Thomy Remoulade, Gekochtes Ei. Snacks/Other: Dr. Oetker Gugelhupf, Kekse, Ja! Bio Nougatcreme. more...
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Losing 0.7 kg a Week
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