Weigh In record (no journal entry) for 03 March 2021
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 68.25g | Prot: 108.76g | Carbs: 246.83g.
Breakfast: Edeka Bio Skyr Natur, Arche Guarkernmehl, Edeka Blaumohn, Dr. Almond Bambusfaser, Ei, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Äpfel. Lunch: Kiwi, Enerbio Kakaonibs, Hanf Natur Hanfproteinpulver, Heidelbeeren, Banane, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Goji Beeren, Weicher Seidentofu, Kaiserschote, Chinakohl (Bok-Choy, Pak-Choi), Karotten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Spitzpaprika, Rapsöl, Frühlingszwiebeln. Snacks/Other: Mitsuba Geisha Mix, Koro Drogerie Erdnussmus, Alnavit Bio Kartoffelbrot , Beste Ernte Baby-Peperoni, Schwarze Oliven, ESN Designer Bar Chocolate Caramel, Dattel, Ener Bio Soft Aprikosen, DM Bio Orientalischer Aufstrich Rote Linsen, Byodo Reiswaffeln mit Amaranth. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Gym - 40 minutes, Hula Hoop - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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susi_son's Weight History
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