Weigh In record (no journal entry) for 03 March 2021
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 71.50g | Prot: 88.81g | Carbs: 136.68g.
Breakfast: Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade. Lunch: Chef Select Hummus Classic , Freshona Kichererbsen, Blumenkohl, Pesto. Dinner: Gratinkäse, Quark Magerstufe, Creme Fraiche 30%, Ei, Räucherlachs. Snacks/Other: Roggenbrot, Dr. Oetker High Protein Pudding Schoko. more...
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2144 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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