Weigh In record (no journal entry) for 23 November 2013
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109.5 kg
Lost so far: 3.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1439 kcal
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Fat: 54.54g | Prot: 90.69g | Carbs: 107.49g.
Breakfast: Portabella Mushrooms, Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Real Eggs, Kirkland Signature Cheesecake, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Essence of Lotus Gia Vi Pho Bo Instant Beef Broth, Rice Noodles (Cooked). Dinner: Daisy Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Del Real Foods Refried Beans, Pork Loin (Tenderloin). Snacks/Other: Patron Silver Tequila. more...
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Losing 1.3 kg a Week
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