Weigh In record (no journal entry) for 03 March 2021
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81.5 kg
Lost so far: 28 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 41.39g | Prot: 63.67g | Carbs: 49.06g.
Breakfast: Самса́, Куриная Грудка, Эмиль Сливочное Масло, Гречка Отварная. Dinner: Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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sh.raushan's Weight History
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