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Ден4ик_
Journal
04 Sep 17
Ден4ик_'s Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
84 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
1992 kcal
Fat: 91.38g | Prot: 64.18g | Carbs: 233.65g.
Breakfast:
Овсянка с Фруктами.
Lunch:
Морковь по-Корейски, Чумак Спагетти, Сосиски Молочные.
Dinner:
Нектарины, Творог 18%.
Snacks/Other:
Pepsi Миринда, Печенье, Банан.
more...
2972 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Ден4ик_'s Weight History
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