Weigh In record (no journal entry) for 03 March 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 106.92g | Prot: 169.04g | Carbs: 290.07g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva , Crostini di Pane, Bresaola, Osella Linea. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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