Weigh In record (no journal entry) for 03 March 2021
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 54.67g | Prot: 191.53g | Carbs: 180.76g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Enervit Frollini Extra Dark. Lunch: Aceto Balsamico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne Salada. Dinner: Cameo Cheesecake Fragola, Melanzana Cotta, Ocean Sea Filetti di Branzino. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Kiwi, Ananas, Melone, Milbona Skyr Bianco Magro 0,2%, Misura Crackers Integrali Fibrextra, Mandorle. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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