Weigh In record (no journal entry) for 03 March 2021
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94.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 96.54g | Prot: 63.97g | Carbs: 147.77g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Ceviz, Tahin Helvası, Kiri Tam Yağlı Taze Peynir , Yeşil Zeytin, Siyah Zeytin, Mozzarella Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Süt, Kakaolu Kek, Çoban Salatası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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donmezz1981's Weight History
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