Weigh In record (no journal entry) for 03 March 2021
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.71g | Prot: 65.24g | Carbs: 137.61g.
Breakfast: Snickers Snickers , Апельсин, Квашеная Капуста, Грибы (Консервированные, без Жидкости), Рыбные Котлеты, Яблоко Голден, Печень Куриная в Сметане. more...
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Losing 5.6 kg a Week
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martame1's Weight History
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