tfgood's Journal, 22 Jan 11

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Weigh In record (no journal entry) for 22 January 2011

149.0 kg Lost so far: 6.1 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

835 kcal

Fat: 25.00g | Prot: 69.50g | Carbs: 109.00g. Lunch: Lifewater Black and Blue Berry, Garden Vegetable Medley, Lemon Pepper Tilapia. Dinner: Hamburger Helper - Tomato Basil Penne. Snacks/Other: Crispy Chicken Strips, Instant Breakfast No Sugar Added Milk Chocolate, Sugar Free Peach Preserves, Multigrain Bread. more...

3750 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tfgood's Journal, 22 Jan 11

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tfgood's Weight History