53kiloolucam's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

52.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

579 kcal

Fat: 23.38g | Prot: 35.04g | Carbs: 59.83g. Breakfast: Nescafe Classic, Çay (Demlenmiş), Yeşil Zeytin, Peynirli Poğaça. Dinner: Etsiz Köfte. Snacks/Other: Havuç, Portakal Suyu. more...

1493 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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53kiloolucam's Journal, 03 Mar 21

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53kiloolucam's Weight History