Weigh In record (no journal entry) for 03 March 2021
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4454 kcal
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Fat: 207.85g | Prot: 161.22g | Carbs: 503.15g.
Breakfast: Granny Smith Äpfel, Milbona Skyr Himbeer-Cranberry. Lunch: Sodexo Chicken-Coconut-Curry. Dinner: Asia Green Garden Mungo-Bohnenkeime, Kokosmilch, Exotic Food Gelbe Currypaste, Beste Ernte Kichererbsen, Lien Ying Erdnussöl , Zwiebeln, Knoblauch, Möhren, Aldi Spitzpaprika, Zucchini. Snacks/Other: Schokohase, Halo Top Peanut Butter Cup, Milch 1,5%, Kaffee, Mars Mars (35g), Dextrose. more...
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2933 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Grocery Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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