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Endlich...-8 kg
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.49g | Prot: 113.71g | Carbs: 81.08g.
Breakfast: Yakult Yakult Plus, Edeka Heidelbeeren, Arla Skyr Natur, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Low Carb Toastbrot, Almette Kräuter, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Low Carb Toastbrot, Almette Kräuter, Almette Kräuter, Extra Natives Olivenöl, Hähnchenbrustfilet, Möhren, Chicoree, REWE Blattspinat. Snacks/Other: REWE Bio Körniger Frischkäse Halbfettstufe. more...
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1852 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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