dwightstelly's Journal, 02 Mar 21

First weight in 242.6 @ 8:00 am
Second. 243.8 @ 2.55 pm
Third. 244.4 @ 11:10pm

110.0 kg Lost so far: 1.1 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

---

1208 kcal

Fat: 58.75g | Prot: 57.27g | Carbs: 114.61g.   Breakfast: PBfit Peanut Butter Powder, Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sam's Choice Purified Drinking Water (20 oz), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green String Beans, Crystal Light Crystal Light on the Go Sugar Free Packets, Alexia Sweet Potato Fries with Sea Salt. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ken's Steak House Zesty Italian Dressing, Alexia Sweet Potato Fries with Sea Salt, Roasted Broiled or Baked Chicken Wing, MiO Liquid Water Enhancer - Strawberry Watermelon, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Hershey's Miniatures. more...