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First weigh in at 8:18 this morning 217.0
Second weigh in at 2:24p.m 218.2
Last weigh in right before bed at 11:10pm 215.4
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97.7 kg
Lost so far: 1.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.24g | Prot: 68.81g | Carbs: 175.94g.
Breakfast: PBfit Peanut Butter Powder , Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light Peach Sugar Free Iced Tea Mix, Food Lion Sweet Potato Patties, Alexia Sweet Potato Fries with Sea Salt. Dinner: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Sweet Potato Patties, Ocean Spray 100% Juice Cranberry, Ken's Steak House Zesty Italian Dressing. Snacks/Other: Marshmallows , Lance Toast Chee Real Peanut Butter Crackers (28g), Pop Secret Movie Theater Butter Popcorn, Meadow Gold Krunch Bars. more...
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steady weight
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brookestelly's Weight History
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