Weigh In record (no journal entry) for 03 March 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 66.50g | Prot: 71.13g | Carbs: 90.59g.
Breakfast: Teekanne Herzkirsche, Ei, Schwarztee, Schwartau Himbeermarmelade, Nordisch Zwiebelmettwurst, Der Beck Steirisches Kürbiskernbrot. Lunch: Thomy Sonnenblumenöl, Maximum Natur Hähnchen Brustfilet Gebraten, Aldi Avocado, Radieschen, Knorr Salatkrönung, Las Cuarenta Schwarze Oliven , Lidl Salatgurke, Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Aldi Spitzpaprika, Strauchtomaten, Edeka Spitzkohl. Dinner: Gekochtes Ei. Snacks/Other: Zwickl Bier, Schwarztee, Ferrero Rondnoir, Kaffee mit Milch, Westminster Heiße Cranberry, Kaffee mit Milch. more...
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1691 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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Nastik.k3's Weight History
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