Weigh In record (no journal entry) for 03 March 2021
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.17g | Prot: 65.25g | Carbs: 125.55g.
Breakfast: Pisang, Buah Naga. Lunch: Telur Rebus, Tahu Kukus, Tahu Kukus, Pisang, Kewpie Roasted Sesame Salad Dressing, Tomat, Selada Kol. Dinner: Sinti Bumbu Pecel, Lontong, Sate Ayam. Snacks/Other: Jus Alpukat, Pisang, Indomaret Keripik Usus. more...
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Losing 0.4 kg a Week
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