Weigh In record (no journal entry) for 03 March 2021
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 84.59g | Prot: 168.56g | Carbs: 274.61g.
Breakfast: Äpfel, Banane, Lidl Haferflocken, Gekochtes Ei, Milch 1,5%. Lunch: Deluxe Festtagsgemüse, Rotbarsch, Extra Natives Olivenöl, Brauner Reis. Dinner: Süßkartoffel, Lachsfilet, Deluxe Festtagsgemüse. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Birnen, Alesto Nuts Royal Naturbelassen, Mandarine, ESN EAA. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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takingsouls's Weight History
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