karlastelly's Journal, 02 Mar 21

First weight in 3/2/21. 168.6 @ 8:22am
Second. 170.4 @ 2:55pm
Third. 170.8. 10:53 pm

76.5 kg Lost so far: 1.3 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

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1421 kcal

Fat: 60.99g | Prot: 49.54g | Carbs: 168.68g.   Breakfast: PBfit Peanut Butter Powder, Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Roasted Broiled or Baked Chicken Drumstick, Crystal Light Peach Tea on the Go Packets, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Sweet Potato Patties, Alexia Sweet Potato Fries with Sea Salt. Dinner: Sam's Choice Purified Drinking Water (20 oz), Ken's Steak House Zesty Italian Dressing, Alexia Sweet Potato Fries with Sea Salt, Food Lion Sweet Potato Patties, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Fresh Cut Sweet Peas. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Sunshine Cheez-It Original Snack Crackers (1 oz), Meadow Gold Krunch Bars. more...