Weigh In record (no journal entry) for 03 March 2021
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80.9 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.05g | Prot: 119.15g | Carbs: 49.63g.
Breakfast: Clever Extrawurst, SPAR Extrawurst Pikant, S-Budget Käse-Aufschnitt, SPAR Vital Bio Chia Samen. Lunch: Essiggurken, Philadelphia Philadelphia Leichter Genuss, Tomaten, New Lifestyle Leichter Schinken Geräuchert, Olivenöl, Rote Zwiebeln, Hubers Hendl-Innenfilet, Champignons Frisch, Zucchini. Snacks/Other: Pringles Original, Ehrmann High Protein Vanilla Pudding, Alnatura Kokos-Mandel. more...
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Gaining 0.3 kg a Week
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