Weigh In record (no journal entry) for 03 March 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 57.71g | Prot: 262.10g | Carbs: 219.00g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Chili Con Carne mit Bohnen. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält), DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena. Snacks/Other: Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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steady weight
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Chris Me's Weight History
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